A Walk in the Woods; research shows the benefits of Shinrin Yoku (Forest Bathing)
It has been scientifically proven through multiple studies that a walk in the forest or more specifically Shinrin Yoku (Forest Bathing) exposes people to the highly beneficial effects of Phytoncides which are released from trees. These Phytoncides have been proven to increase NK cell activity which helps to kill virally infected cells, as well as detecting and controlling early signs of cancer. Phytoncides have also